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Smoking burns calories Its undeniable: nicotine , the main component of cigarettes, has a stimulating effect on metabolism

Blindness The chemicals in cigarette smoke cause irritation to the eye and increase the risk of all eye disorders

Skipping out on smoking can also help you get elevated while reducing weed breath and avoiding any smoke smell

Casual Clothing Dont toss your smoky clothing in the hamper if thats where your spouses clothing is waiting to get washed

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Staying smoke-free long-term is all about having a personalised quit plan that reminds you of your motivation for tobacco cessation, recognising your triggers, and focusing on healthy habits like eating well, drinking plenty of water, and staying active